KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.9 g protein and 4.6 g fat.
KFC Original Recipe breast meat, with the skin and breading removed, is a simple, protein-rich choice. It has 149 calories per serving, making it a fairly light option.
Each serving provides 4.6g fat, 0g carbs, 26.9g protein, 0g fiber, and 0g sugar. It’s not sweet, and with no fiber, it isn’t especially filling on its own.
The flavor stays savory and familiar, with the seasoning doing most of the work. It’s a straightforward pick when you want fried chicken taste with fewer extras.
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Serving size: 100 g
Calories149kcal
Net Carbs0g
Protein26.9g
Fat4.6g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 68%
Protein 27%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.17Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 96 mg | 32% | ||
| Sodium | 499 mg | 22% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.9 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central