KFC, Popcorn Chicken Nutrition Facts
Summary: 351 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.2 g – fiber 1 g) – not keto friendly. Contains 17.7 g protein and 21.7 g fat.
KFC Popcorn Chicken is a crispy, bite-sized snack with a savory, satisfying flavor. It’s easy to grab when you want something quick and crunchy.
Per serving, it has 351 calories, 21.7g fat, 21.2g carbs, and 17.7g protein. It also contains 1g fiber and 0g sugar.
With no sugar, it isn’t sweet at all. The fiber is low, so it’s not especially filling, but the protein gives it a decent amount of staying power.
KFC, Popcorn Chicken
Serving size: 100 g
Calories351kcal
Net Carbs20.2g
Protein17.7g
Fat21.7g
Where do the calories come from?
Protein 20%
Carbs 24%
Fat 56%
What is this food made of?
Water 37%
Protein 18%
Carbs 22%
Fat 23%
Blood Sugar Index26Low
Inflammation Score20Low
PRAL Score8.65Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 351 | 18% | ||
| Fat | 21.7 g | 33% | ||
| Saturated Fat | 10.1 g | 51% | ||
| Trans Fat | 0.1 g | — | ||
| Cholesterol | 40 mg | 13% | ||
| Sodium | 1140 mg | 50% | ||
| Total Carbohydrate | 21.2 g | 7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.7 g | 35% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 62.3 mcg | 52% |
| Vitamin K (phylloquinone) | 17.4 mcg | 15% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 7.1 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
Source: USDA FoodData Central