Fast foods, submarine sandwich, meatball marinara on white bread Nutrition Facts
Summary: 219 calories per 100 g serving. Net carbs: 23.9 g (total carbs 26 g – fiber 2.1 g) – not keto friendly. Contains 9.8 g protein and 8.5 g fat.
A meatball marinara submarine sandwich on white bread is a classic fast-food choice. It’s warm, saucy, and satisfying, with a familiar comfort-food flavor.
Per serving, it has 219 calories, 8.5g fat, 26g carbs, and 9.8g protein. It also provides 2.1g fiber and 5g sugar.
The sugar is a bit noticeable, so it has a slightly sweet touch. The fiber isn’t especially high, but the sandwich still feels hearty and filling enough for a quick meal.
Fast foods, submarine sandwich, meatball marinara on white bread
Serving size: 100 g
Calories219kcal
Net Carbs23.9g
Protein9.8g
Fat8.5g
Where do the calories come from?
Protein 18%
Carbs 47%
Fat 35%
What is this food made of?
Water 55%
Protein 10%
Carbs 27%
Fat 9%
Blood Sugar Index38Medium
Inflammation Score3Low
PRAL Score4.78Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | ||
| Fat | 8.5 g | 13% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 15 mg | 5% | ||
| Sodium | 437 mg | 19% | ||
| Total Carbohydrate | 26 g | 9% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 5 g | — | ||
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin A, IU | 292 mcg | 37% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 6.6 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central