Fast foods, hamburger; single, regular patty; plain Nutrition Facts
Summary: 297 calories per 100 g serving. Net carbs: 29.8 g (total carbs 31.5 g – fiber 1.7 g) – not keto friendly. Contains 16.5 g protein and 12 g fat.
A plain, single-patty hamburger is a simple fast-food choice that delivers 297 calories per serving. It’s modestly sized, with a familiar, satisfying taste.
It has 12g fat, 31.5g carbs, and 16.5g protein. That gives it a decent balance of energy and protein for a quick meal.
With 1.7g fiber, it isn’t especially filling, and 4.9g sugar keeps it from tasting sweet. It’s straightforward, classic, and easy to enjoy.
Fast foods, hamburger; single, regular patty; plain
Serving size: 100 g
Calories297kcal
Net Carbs29.8g
Protein16.5g
Fat12g
Where do the calories come from?
Protein 22%
Carbs 42%
Fat 36%
What is this food made of?
Water 39%
Protein 17%
Carbs 32%
Fat 12%
Blood Sugar Index46Medium
Inflammation Score10Low
PRAL Score8.08Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 297 | 15% | ||
| Fat | 12 g | 18% | ||
| Saturated Fat | 4.5 g | 22% | ||
| Trans Fat | 0.45 g | — | ||
| Cholesterol | 33 mg | 11% | ||
| Sodium | 331 mg | 14% | ||
| Total Carbohydrate | 31.5 g | 11% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 51 mcg | 6% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
Source: USDA FoodData Central