Buckwheat groats, roasted, dry Nutrition Facts
Summary: 346 calories per 100 g serving. Net carbs: 64.7 g (total carbs 75 g – fiber 10.3 g) – not keto friendly. Contains 11.7 g protein and 2.7 g fat.
Buckwheat groats, roasted, dry, are a hearty grain-like food with a nutty flavor and a satisfying texture. They make a simple base for warm bowls, salads, or side dishes.
Per serving, they provide 346 calories, 2.7g fat, 75g carbs, 11.7g protein, 10.3g fiber, and 0g sugar. With that much fiber, they’re especially filling.
They’re a good choice when you want something wholesome and substantial. The balance of carbs, protein, and fiber makes them feel nourishing and satisfying.
Buckwheat groats, roasted, dry
Serving size: 100 g
Calories346kcal
Net Carbs64.7g
Protein11.7g
Fat2.7g
Where do the calories come from?
Protein 13%
Carbs 81%
Fat 7%
What is this food made of?
Water 9%
Protein 12%
Carbs 77%
Fat 3%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.73Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 346 | 17% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 11 mg | 0% | ||
| Total Carbohydrate | 75 g | 25% | ||
| Dietary Fiber | 10.3 g | 41% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.7 g | 23% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central