Ice creams, regular, low carbohydrate, vanilla Nutrition Facts
Summary: 216 calories per 100 g serving. Net carbs: 17.4 g (total carbs 22.2 g – fiber 4.8 g) – not keto friendly. Contains 3.2 g protein and 12.7 g fat.
Vanilla low-carb ice cream still feels like a treat, with a smooth, creamy taste and a familiar sweet flavor. It’s the kind of dessert that satisfies a craving without feeling too heavy.
Each serving has 216 calories, 12.7g fat, 22.2g carbs, and 3.2g protein. It also provides 4.8g fiber, which helps make it more filling.
With 6.4g sugar per serving, it’s sweet but not overly so. That makes it a nice option when you want something cold, rich, and satisfying.
Ice creams, regular, low carbohydrate, vanilla
Serving size: 100 g
Calories216kcal
Net Carbs17.4g
Protein3.2g
Fat12.7g
Where do the calories come from?
Protein 6%
Carbs 41%
Fat 53%
What is this food made of?
Water 62%
Protein 3%
Carbs 22%
Fat 13%
Blood Sugar Index23Low
Inflammation Score15Low
PRAL Score1.55Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | ||
| Fat | 12.7 g | 20% | ||
| Saturated Fat | 6.8 g | 34% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 32 mg | 11% | ||
| Sodium | 48 mg | 2% | ||
| Total Carbohydrate | 22.2 g | 7% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 6.4 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, IU | 418 mcg | 52% |
| Vitamin A, RAE | 118 mcg | 15% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central