Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.9 g protein and 7.7 g fat.
Beef tenderloin steak is a lean, grilled cut with a rich, savory flavor and tender texture. One serving has 202 calories, 7.7g fat, 0g carbs, and 30.9g protein.
It’s a strong protein choice for a satisfying meal, especially when you want something simple and hearty. With 0g fiber and 0g sugar, it keeps the focus on pure beef flavor.
Grilling brings out a nice seared taste without adding carbs. This steak is filling in a protein-rich way, thanks to its 30.9g protein per serving.
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories202kcal
Net Carbs0g
Protein30.9g
Fat7.7g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 61%
Protein 31%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.14Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.9 g | 62% |
Vitamins
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-12 | 4.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
Source: USDA FoodData Central