Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 306 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.4 g protein and 21.5 g fat.
Beef chuck under blade pot roast is a hearty, braised cut with rich, savory flavor and a tender texture when cooked well. It feels like classic comfort food.
Per serving, it has 306 calories, 21.5g fat, 0g carbs, 26.4g protein, 0g fiber, and 0g sugar. It’s especially satisfying for a protein-focused meal.
Because it has no sugar and no fiber, it isn’t sweet or filling in a fiber-rich way. Still, it delivers a robust, satisfying roast experience.
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories306kcal
Net Carbs0g
Protein26.4g
Fat21.5g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 52%
Protein 26%
Carbs 0%
Fat 22%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.93Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 306 | 15% | ||
| Fat | 21.5 g | 33% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 1.19 g | — | ||
| Cholesterol | 100 mg | 33% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.4 g | 53% |
Vitamins
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
Source: USDA FoodData Central