Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 178 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 19.2 g protein and 11 g fat.
Beef chuck under blade center steak, also called Denver Cut, is a flavorful boneless cut with rich beefy character and a lean profile when trimmed well.
Per serving, it has 178 calories, 11g fat, 0.7g carbs, 19.2g protein, 0g fiber, and 0g sugar. It’s not sweet, and it isn’t especially filling from fiber.
This cut works well for a hearty meal, especially when cooked carefully to keep it tender and juicy.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories178kcal
Net Carbs0.7g
Protein19.2g
Fat11g
Where do the calories come from?
Protein 43%
Carbs 2%
Fat 55%
What is this food made of?
Water 69%
Protein 19%
Carbs 1%
Fat 11%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score9.41Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | ||
| Fat | 11 g | 17% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Trans Fat | 0.68 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central