Beef, variety meats and by-products, spleen, cooked, braised Nutrition Facts
Summary: 145 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.1 g protein and 4.2 g fat.
Beef spleen, cooked and braised, is a rich, savory choice with a tender texture when prepared well. It delivers 145 calories per serving, along with 25.1g protein.
It’s relatively lean, with 4.2g fat and 0g carbs. Each serving also has 0g fiber and 0g sugar, so it’s not sweet and won’t feel filling from fiber.
This cut can be a hearty way to add variety to a meal while keeping carbs at zero. Its high protein content makes it especially satisfying.
Beef, variety meats and by-products, spleen, cooked, braised
Serving size: 100 g
Calories145kcal
Net Carbs0g
Protein25.1g
Fat4.2g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 70%
Protein 25%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.3Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 347 mg | 116% | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.1 g | 50% |
Vitamins
| Vitamin C, total ascorbic acid | 50.3 mg | 84% |
| Vitamin B-12 | 5 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central