Nuts, walnuts, dry roasted, with salt added Nutrition Facts
Summary: 643 calories per 100 g serving. Net carbs: 10.8 g (total carbs 17.9 g – fiber 7.1 g) – not keto friendly. Contains 14.3 g protein and 60.7 g fat.
Dry roasted walnuts with salt added are rich, crunchy, and satisfying. A serving packs 643 calories, with 60.7g fat, 17.9g carbs, and 14.3g protein.
They also provide 7.1g fiber, which makes them filling. The 3.6g sugar is low, so they’re more savory than sweet.
Because they’re salted and calorie-dense, they work best as a small snack or a topping. A little goes a long way.
Nuts, walnuts, dry roasted, with salt added
Serving size: 100 g
Calories643kcal
Net Carbs10.8g
Protein14.3g
Fat60.7g
Where do the calories come from?
Protein 8%
Carbs 11%
Fat 81%
What is this food made of?
Water 5%
Protein 15%
Carbs 18%
Fat 62%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score6.99Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 643 | 32% | ||
| Fat | 60.7 g | 93% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 643 mg | 28% | ||
| Total Carbohydrate | 17.9 g | 6% | ||
| Dietary Fiber | 7.1 g | 28% | ||
| Total Sugars | 3.6 g | — | ||
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
Source: USDA FoodData Central