Seeds, sesame flour, low-fat Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 35.5 g (total carbs 35.5 g – fiber 0 g) – not keto friendly. Contains 50.1 g protein and 1.8 g fat.
Sesame flour made from low-fat seeds is a surprisingly protein-rich ingredient with a warm, nutty flavor. It works well in baking or smoothies when you want extra nutrition without much fat.
Per serving, it has 333 calories, 1.8g fat, 35.5g carbs, and an impressive 50.1g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially filling or sweet.
That makes it a good choice for boosting protein in recipes while keeping the ingredient simple. Its mild taste lets it blend in easily with both savory and sweet dishes.
Seeds, sesame flour, low-fat
Serving size: 100 g
Calories333kcal
Net Carbs35.5g
Protein50.1g
Fat1.8g
Where do the calories come from?
Protein 56%
Carbs 40%
Fat 4%
What is this food made of?
Water 8%
Protein 53%
Carbs 38%
Fat 2%
Blood Sugar Index46Medium
Inflammation Score1Low
PRAL Score24.55Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 39 mg | 2% | ||
| Total Carbohydrate | 35.5 g | 12% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 50.1 g | 100% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 64 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central