Seeds, safflower seed meal, partially defatted Nutrition Facts
Summary: 342 calories per 100 g serving. Net carbs: 48.7 g (total carbs 48.7 g – fiber 0 g) – not keto friendly. Contains 35.6 g protein and 2.4 g fat.
Safflower seed meal, partially defatted, is a dense, protein-rich food with a mild, earthy flavor. It’s often used to boost nutrition in mixes and recipes.
Each serving provides 342 calories, 2.4g fat, 48.7g carbs, and 35.6g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it can still be a useful ingredient for adding substantial protein.
Seeds, safflower seed meal, partially defatted
Serving size: 100 g
Calories342kcal
Net Carbs48.7g
Protein35.6g
Fat2.4g
Where do the calories come from?
Protein 40%
Carbs 54%
Fat 6%
What is this food made of?
Water 7%
Protein 38%
Carbs 52%
Fat 3%
Blood Sugar Index79High
Inflammation Score0Low
PRAL Score17.44Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 342 | 17% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 48.7 g | 16% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 35.6 g | 71% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 1.2 mcg | — |
| Vitamin A, IU | 49 mcg | 6% |
Source: USDA FoodData Central