Seeds, breadnut tree seeds, dried Nutrition Facts
Summary: 367 calories per 100 g serving. Net carbs: 64.5 g (total carbs 79.4 g – fiber 14.9 g) – not keto friendly. Contains 8.6 g protein and 1.7 g fat.
Dried breadnut tree seeds are a hearty, earthy food with a dense, nutty flavor. They can be a satisfying snack or ingredient in savory dishes.
Each serving has 367 calories, 1.7g fat, 79.4g carbs, and 8.6g protein. With 14.9g fiber, they’re especially filling.
They also have 0g sugar, so they’re not sweet. Their high fiber and solid protein make them a nourishing, substantial choice.
Seeds, breadnut tree seeds, dried
Serving size: 100 g
Calories367kcal
Net Carbs64.5g
Protein8.6g
Fat1.7g
Where do the calories come from?
Protein 9%
Carbs 86%
Fat 4%
What is this food made of?
Water 7%
Protein 9%
Carbs 83%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score4.22Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 79.4 g | 26% | ||
| Dietary Fiber | 14.9 g | 60% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.6 g | 17% |
Vitamins
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 216 mcg | 27% |
| Vitamin C, total ascorbic acid | 46.6 mg | 78% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central