Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 1.7 g (total carbs 2.7 g – fiber 1 g) – keto friendly. Contains 1.1 g protein and 0.4 g fat.
Boiled summer squash and zucchini with the skin on makes a simple, gentle side dish. It’s lightly salted and soft, with a mild, fresh flavor.
Each serving has 15 calories, 0.4g fat, 2.7g carbs, and 1.1g protein. It also provides 1g fiber and 1.7g sugar.
The sugar is low, so it isn’t especially sweet. The fiber is modest, so it’s not particularly filling, but it’s still a light, easy vegetable choice.
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Serving size: 100 g
Calories15kcal
Net Carbs1.7g
Protein1.1g
Fat0.4g
Where do the calories come from?
Protein 25%
Carbs 58%
Fat 17%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.55Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 239 mg | 10% | ||
| Total Carbohydrate | 2.7 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 12.9 mg | 22% |
| Vitamin A, IU | 1120 mcg | 140% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central