Peas and onions, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 6.4 g (total carbs 8.6 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.2 g fat.
Peas and onions, frozen, cooked, boiled, and drained with salt make a simple, comforting side dish. Each serving has 45 calories, with 0.2g fat, 8.6g carbs, and 2.5g protein.
They also provide 2.2g fiber, which helps make them filling. The 3.8g sugar gives them a mild sweetness, especially from the peas.
This is a light, easy vegetable option that works well with many meals. The salt adds a little extra flavor without making it heavy.
Peas and onions, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories45kcal
Net Carbs6.4g
Protein2.5g
Fat0.2g
Where do the calories come from?
Protein 22%
Carbs 74%
Fat 4%
What is this food made of?
Water 89%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 273 mg | 12% | ||
| Total Carbohydrate | 8.6 g | 3% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, RAE | 53 mcg | 7% |
| Vitamin A, IU | 1050 mcg | 131% |
| Vitamin K (phylloquinone) | 12.1 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.9 mg | 12% |
Source: USDA FoodData Central