Peas and carrots, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 7 g (total carbs 10.1 g – fiber 3.1 g) – not keto friendly. Contains 3.1 g protein and 0.4 g fat.
Peas and carrots, frozen, cooked, boiled, drained, with salt, make a simple, comforting side dish. One serving has 48 calories, 0.4g fat, 10.1g carbs, and 3.1g protein.
They also provide 3.1g fiber, which makes them feel filling. With 4.4g sugar, they taste a little sweet, especially from the carrots.
The salt adds a familiar savory touch without overpowering the vegetables. It’s a light, easy way to add color, texture, and a bit of nutrition to a meal.
Peas and carrots, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories48kcal
Net Carbs7g
Protein3.1g
Fat0.4g
Where do the calories come from?
Protein 22%
Carbs 71%
Fat 7%
What is this food made of?
Water 86%
Protein 3%
Carbs 10%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 304 mg | 13% | ||
| Total Carbohydrate | 10.1 g | 3% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 4.4 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 9510 mcg | 1189% |
| Vitamin A, RAE | 476 mcg | 60% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 18.8 mcg | 16% |
| Vitamin C, total ascorbic acid | 8.1 mg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central