Potatoes, boiled, cooked without skin, flesh, without salt Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 18.2 g (total carbs 20 g – fiber 1.8 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat.
Boiled potatoes without the skin are a simple, comforting food with a soft texture and mild flavor. One serving has 86 calories, making it a light option.
They’re very low in fat at 0.1g, with 20g of carbs and 1.7g of protein per serving. The 1.8g of fiber can help make them feel a bit filling.
With just 0.9g of sugar, they aren’t sweet. They’re a plain, versatile side that works well with many meals.
Potatoes, boiled, cooked without skin, flesh, without salt
Serving size: 100 g
Calories86kcal
Net Carbs18.2g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 78%
Protein 2%
Carbs 20%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score0.84Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 20 g | 7% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 7.4 mg | 12% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin A, IU | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central