Peppers, sweet, green, cooked, boiled, drained, without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 5.5 g (total carbs 6.7 g – fiber 1.2 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat.
Cooked green sweet peppers are light and simple, with a tender texture and mild flavor. One serving has 28 calories, making it an easy side dish or addition to meals.
They contain 0.2g fat, 6.7g carbs, and 0.9g protein per serving. With 1.2g fiber, they can be a little filling without feeling heavy.
Each serving also has 3.2g sugar, so they taste naturally sweet. Boiled and drained without salt, they’re a fresh, wholesome choice.
Peppers, sweet, green, cooked, boiled, drained, without salt
Serving size: 100 g
Calories28kcal
Net Carbs5.5g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 11%
Carbs 83%
Fat 6%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 6.7 g | 2% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 3.2 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 9.8 mcg | 8% |
| Vitamin A, IU | 468 mcg | 59% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin C, total ascorbic acid | 74.4 mg | 124% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central