Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 3.8 g (total carbs 5.1 g – fiber 1.3 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat.
Canned green hot chili peppers add a bright, tangy kick to meals. They’re a low-calorie choice with just 21 calories per serving, making them easy to enjoy in plenty of dishes.
Each serving has 0.1g fat, 5.1g carbs, and 0.9g protein. That balance keeps them light while still adding a little substance and flavor.
With 1.3g fiber, they can feel a bit filling. They also contain 3.1g sugar per serving, so their taste is mildly sweet beneath the heat.
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Serving size: 100 g
Calories21kcal
Net Carbs3.8g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 82%
Fat 4%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.42Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1170 mg | 51% | ||
| Total Carbohydrate | 5.1 g | 2% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin A, IU | 721 mcg | 90% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 68 mg | 113% |
| Vitamin K (phylloquinone) | 8.7 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
Source: USDA FoodData Central