Peas, green, raw Nutrition Facts
Summary: 81 calories per 100 g serving. Net carbs: 8.7 g (total carbs 14.4 g – fiber 5.7 g) – not keto friendly. Contains 5.4 g protein and 0.4 g fat.
Green peas are a fresh, simple food with 81 calories per serving. They’re naturally low in fat at 0.4g, and they bring a light, clean sweetness.
Each serving has 14.4g carbs and 5.4g protein, making peas a nice balance of energy and nourishment. Their 5.7g sugar gives them a sweet taste.
With 5.7g fiber, peas are filling and satisfying too. They’re a small, easy way to add color, texture, and nutrition to a meal.
Peas, green, raw
Serving size: 100 g
Calories81kcal
Net Carbs8.7g
Protein5.4g
Fat0.4g
Where do the calories come from?
Protein 26%
Carbs 69%
Fat 4%
What is this food made of?
Water 80%
Protein 5%
Carbs 15%
Fat 0%
Blood Sugar Index6Low
Inflammation Score2Low
PRAL Score2.66Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 14.4 g | 5% | ||
| Dietary Fiber | 5.7 g | 23% | ||
| Total Sugars | 5.7 g | — | ||
| Protein | 5.4 g | 11% |
Vitamins
| Vitamin A, IU | 765 mcg | 96% |
| Vitamin A, RAE | 38 mcg | 5% |
| Vitamin C, total ascorbic acid | 40 mg | 67% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 24.8 mcg | 21% |
Source: USDA FoodData Central