Parsley, fresh Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.8 g fat.
Fresh parsley is a bright, leafy herb with a clean, grassy flavor that lifts soups, salads, and sauces. It’s surprisingly light, with just 36 calories per serving.
Each serving has 0.8g fat, 6.3g carbs, and 3g protein. It also brings 3.3g fiber, so it can help make a dish feel more filling.
Parsley has only 0.9g sugar per serving, so it isn’t sweet. It’s an easy way to add freshness without adding much to your meal.
Parsley, fresh
Serving size: 100 g
Calories36kcal
Net Carbs3g
Protein3g
Fat0.8g
Where do the calories come from?
Protein 27%
Carbs 57%
Fat 16%
What is this food made of?
Water 90%
Protein 3%
Carbs 6%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 6.3 g | 2% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, RAE | 421 mcg | 53% |
| Vitamin A, IU | 8420 mcg | 1053% |
| Vitamin K (phylloquinone) | 1640 mcg | 1367% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 133 mg | 222% |
Source: USDA FoodData Central