Onion rings, breaded, par fried, frozen, prepared, heated in oven Nutrition Facts
Summary: 276 calories per 100 g serving. Net carbs: 31.6 g (total carbs 33.8 g – fiber 2.2 g) – not keto friendly. Contains 4.1 g protein and 14.3 g fat.
These onion rings are breaded, par fried, and baked in the oven for a crispy, savory snack. Each serving has 276 calories, 14.3g fat, and 33.8g carbs.
They also provide 4.1g protein and 2.2g fiber per serving, so they can feel a bit filling. The 5.1g sugar is on the sweeter side for a savory side.
Overall, they’re a tasty, crunchy comfort food that works well with burgers, sandwiches, or dipping sauce. Warm and golden from the oven, they’re easy to enjoy.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Serving size: 100 g
Calories276kcal
Net Carbs31.6g
Protein4.1g
Fat14.3g
Where do the calories come from?
Protein 6%
Carbs 48%
Fat 46%
What is this food made of?
Water 47%
Protein 4%
Carbs 34%
Fat 14%
Blood Sugar Index55Medium
Inflammation Score5Low
PRAL Score2.02Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 276 | 14% | ||
| Fat | 14.3 g | 22% | ||
| Saturated Fat | 2.1 g | 11% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 370 mg | 16% | ||
| Total Carbohydrate | 33.8 g | 11% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 5.1 g | — | ||
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin K (phylloquinone) | 34.1 mcg | 28% |
Source: USDA FoodData Central