Carrots, canned, regular pack, drained solids Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 4 g (total carbs 5.5 g – fiber 1.5 g) – keto friendly. Contains 0.6 g protein and 0.2 g fat.
Canned carrots in a regular pack are a simple, ready-to-eat side with a mild, familiar flavor. One serving has 25 calories, making it a very light choice.
They’re low in fat, with just 0.2g, and provide 0.6g protein plus 5.5g carbs. The 1.5g fiber adds a bit of fullness, so they can feel satisfying.
With 2.5g sugar per serving, they have a gentle natural sweetness. Drained and served warm or cold, they’re an easy way to add vegetables to a meal.
Carrots, canned, regular pack, drained solids
Serving size: 100 g
Calories25kcal
Net Carbs4g
Protein0.6g
Fat0.2g
Where do the calories come from?
Protein 10%
Carbs 84%
Fat 6%
What is this food made of?
Water 94%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.31Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 242 mg | 11% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, RAE | 558 mcg | 70% |
| Vitamin A, IU | 11200 mcg | 1400% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin K (phylloquinone) | 9.8 mcg | 8% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
Source: USDA FoodData Central