Carrots, canned, regular pack, solids and liquids Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.4 g – fiber 1.8 g) – keto friendly. Contains 0.6 g protein and 0.1 g fat.
Canned carrots in a regular pack are a simple, convenient side dish with a soft, familiar flavor. They’re light too, with just 23 calories per serving.
Each serving has 0.1g fat, 5.4g carbs, and 0.6g protein. The 1.8g fiber makes them a little filling, while 2.5g sugar gives them a mild sweetness.
They work well alongside soups, roasts, or quick weeknight meals. Easy to heat and serve, they add a gentle vegetable note without feeling heavy.
Carrots, canned, regular pack, solids and liquids
Serving size: 100 g
Calories23kcal
Net Carbs3.6g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 86%
Fat 5%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.28Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 240 mg | 10% | ||
| Total Carbohydrate | 5.4 g | 2% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, RAE | 613 mcg | 77% |
| Vitamin A, IU | 12300 mcg | 1538% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 9.8 mcg | 8% |
Source: USDA FoodData Central