Broadbeans, immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Summary: 62 calories per 100 g serving. Net carbs: 6.5 g (total carbs 10.1 g – fiber 3.6 g) – not keto friendly. Contains 4.8 g protein and 0.5 g fat.
Broadbeans, immature seeds, cooked, boiled, and drained, are a simple, hearty side with just 62 calories per serving. They’re naturally low in fat at 0.5g and contain 10.1g carbs.
With 4.8g protein and 3.6g fiber, they’re nicely filling and satisfying. The 0g sugar makes them a savory choice, especially when you want something wholesome and mild.
They’re easy to enjoy on their own or alongside other vegetables and grains. Their soft texture and gentle flavor make them a versatile addition to everyday meals.
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Serving size: 100 g
Calories62kcal
Net Carbs6.5g
Protein4.8g
Fat0.5g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 84%
Protein 5%
Carbs 10%
Fat 1%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 62 | 3% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 41 mg | 2% | ||
| Total Carbohydrate | 10.1 g | 3% | ||
| Dietary Fiber | 3.6 g | 14% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin A, IU | 270 mcg | 34% |
| Vitamin C, total ascorbic acid | 19.8 mg | 33% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central