POPEYES, Fried Chicken, Mild, Skin and Breading Nutrition Facts
Summary: 433 calories per 100 g serving. Net carbs: 20.5 g (total carbs 21.5 g – fiber 1 g) – not keto friendly. Contains 14 g protein and 32.3 g fat.
Popeyes Fried Chicken with mild seasoning delivers that classic crispy, savory bite. The skin and breading bring plenty of crunch and flavor in every serving.
Per serving, it has 433 calories, 32.3g fat, 21.5g carbs, and 14g protein. It also contains 1g fiber and 0g sugar.
With no sugar, it doesn’t lean sweet at all. The fiber is low, so it’s not especially filling, but it does make for a satisfying indulgence.
POPEYES, Fried Chicken, Mild, Skin and Breading
Serving size: 100 g
Calories433kcal
Net Carbs20.5g
Protein14g
Fat32.3g
Where do the calories come from?
Protein 13%
Carbs 20%
Fat 67%
What is this food made of?
Water 30%
Protein 14%
Carbs 22%
Fat 33%
Blood Sugar Index26Low
Inflammation Score6Low
PRAL Score6.84Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 433 | 22% | ||
| Fat | 32.3 g | 50% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 769 mg | 33% | ||
| Total Carbohydrate | 21.5 g | 7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14 g | 28% |
Vitamins
| Vitamin A, IU | 84 mcg | 11% |
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central