TACO BELL, Soft Taco with beef, cheese and lettuce Nutrition Facts
Summary: 206 calories per 100 g serving. Net carbs: 17.3 g (total carbs 20.2 g – fiber 2.9 g) – not keto friendly. Contains 9.3 g protein and 9.8 g fat.
Taco Bell’s Soft Taco with beef, cheese, and lettuce is a simple, satisfying choice with a familiar, savory taste. It feels like classic fast food comfort.
Each serving has 206 calories, 9.8g fat, 20.2g carbs, and 9.3g protein. It also provides 2.9g fiber and 1.6g sugar.
The fiber is modest, so it may be somewhat filling without being heavy. Overall, it’s a light taco option that works well for a quick bite.
TACO BELL, Soft Taco with beef, cheese and lettuce
Serving size: 100 g
Calories206kcal
Net Carbs17.3g
Protein9.3g
Fat9.8g
Where do the calories come from?
Protein 18%
Carbs 39%
Fat 43%
What is this food made of?
Water 60%
Protein 9%
Carbs 21%
Fat 10%
Blood Sugar Index24Low
Inflammation Score9Low
PRAL Score4.52Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 206 | 10% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0.35 g | — | ||
| Cholesterol | 25 mg | 8% | ||
| Sodium | 560 mg | 24% | ||
| Total Carbohydrate | 20.2 g | 7% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin A, IU | 79 mcg | 10% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (Dihydrophylloquinone) | 4.8 mcg | 4% |
| Vitamin K (phylloquinone) | 11.2 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central