BURGER KING, Hamburger Nutrition Facts
Summary: 261 calories per 100 g serving. Net carbs: 25.8 g (total carbs 26.8 g – fiber 1 g) – not keto friendly. Contains 14.8 g protein and 10.6 g fat.
BURGER KING’s Hamburger is a simple, classic fast-food choice that feels familiar and satisfying. It’s compact, easy to eat, and works well when you want something quick.
Per serving, it has 261 calories, 10.6g fat, 26.8g carbs, and 14.8g protein. It also contains 1g fiber and 5.6g sugar.
The sugar is not especially high, so it doesn’t come across as very sweet. With just 1g fiber, it isn’t particularly filling, but the protein helps make it more substantial.
BURGER KING, Hamburger
Serving size: 100 g
Calories261kcal
Net Carbs25.8g
Protein14.8g
Fat10.6g
Where do the calories come from?
Protein 23%
Carbs 41%
Fat 36%
What is this food made of?
Water 47%
Protein 15%
Carbs 27%
Fat 11%
Blood Sugar Index41Medium
Inflammation Score4Low
PRAL Score7.24Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 261 | 13% | ||
| Fat | 10.6 g | 16% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 35 mg | 12% | ||
| Sodium | 461 mg | 20% | ||
| Total Carbohydrate | 26.8 g | 9% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 5.6 g | — | ||
| Protein | 14.8 g | 30% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin K (phylloquinone) | 5.5 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central