WENDY’S, Frosty Dairy Dessert Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 20.3 g (total carbs 23.6 g – fiber 3.3 g) – not keto friendly. Contains 3.5 g protein and 2.6 g fat.
Wendy’s Frosty Dairy Dessert is a classic treat that feels rich and creamy without being too heavy. It has 132 calories per serving, making it a modest dessert option.
With 2.6g fat, 23.6g carbs, and 3.5g protein, it offers a simple mix of sweetness and a little staying power. The 3.3g fiber also helps make it feel more filling.
It has 0g sugar per serving, so it’s not especially sweet compared with many desserts. That makes it a lighter choice when you want something cold and satisfying.
WENDY'S, Frosty Dairy Dessert
Serving size: 100 g
Calories132kcal
Net Carbs20.3g
Protein3.5g
Fat2.6g
Where do the calories come from?
Protein 11%
Carbs 72%
Fat 18%
What is this food made of?
Water 70%
Protein 4%
Carbs 24%
Fat 3%
Blood Sugar Index33Medium
Inflammation Score3Low
PRAL Score1.71Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | ||
| Fat | 2.6 g | 4% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 16 mg | 5% | ||
| Sodium | 98 mg | 4% | ||
| Total Carbohydrate | 23.6 g | 8% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central