McDONALD’S, FILET-O-FISH Nutrition Facts
Summary: 282 calories per 100 g serving. Net carbs: 25 g (total carbs 26.4 g – fiber 1.4 g) – not keto friendly. Contains 11.3 g protein and 14.6 g fat.
McDonald’s Filet-O-Fish is a simple, familiar sandwich with a crispy fish fillet, tartar sauce, and a soft bun. It has 282 calories per serving.
It contains 14.6g fat, 26.4g carbs, and 11.3g protein. The 1.4g fiber is fairly low, so it may not feel especially filling.
With 3.7g sugar, it isn’t particularly sweet. It’s a convenient option when you want something savory and not too heavy.
McDONALD'S, FILET-O-FISH
Serving size: 100 g
Calories282kcal
Net Carbs25g
Protein11.3g
Fat14.6g
Where do the calories come from?
Protein 16%
Carbs 37%
Fat 47%
What is this food made of?
Water 47%
Protein 12%
Carbs 27%
Fat 15%
Blood Sugar Index39Medium
Inflammation Score6Low
PRAL Score5.53Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 282 | 14% | |
| Fat | 14.6 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 32 mg | 11% | |
| Sodium | |||
| 434 mg | 19% | ||
| Total Carbohydrate | 26.4 g | 9% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 3.7 g | — | |
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
Source: USDA FoodData Central