Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Nutrition Facts
Summary: 218 calories per 100 g serving. Net carbs: 15.3 g (total carbs 16 g – fiber 0.7 g) – not keto friendly. Contains 12.3 g protein and 12 g fat.
This tuna sandwich on white bread with lettuce and tomato is a simple fast-food option that feels familiar and satisfying. It has 218 calories per serving, making it a lighter choice for a quick meal.
Each serving includes 12g fat, 16g carbs, and 12.3g protein, so it offers a decent balance of energy and protein. The 0.7g fiber is low, so it may not be very filling for long.
It also has 1.9g sugar per serving, which is not especially sweet. Overall, it’s a straightforward submarine sandwich that works well when you want something quick and easy.
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Serving size: 100 g
Calories218kcal
Net Carbs15.3g
Protein12.3g
Fat12g
Where do the calories come from?
Protein 22%
Carbs 29%
Fat 49%
What is this food made of?
Water 59%
Protein 12%
Carbs 16%
Fat 12%
Blood Sugar Index21Low
Inflammation Score13Low
PRAL Score6.02Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 218 | 11% | |
| Fat | 12 g | 18% | |
| Saturated Fat | 6.5 g | 32% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 28 mg | 9% | |
| Sodium | |||
| 329 mg | 14% | ||
| Total Carbohydrate | 16 g | 5% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 12.3 g | 25% |
Vitamins
| Vitamin A, IU | 78 mcg | 10% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin K (phylloquinone) | 22.4 mcg | 19% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 10% |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central