Jams, preserves, marmalades, sweetened with fruit juice Nutrition Facts
Summary: 212 calories per 100 g serving. Net carbs: 52 g (total carbs 52.9 g – fiber 0.9 g) – not keto friendly. Contains 0 g protein and 0 g fat.
Jams, preserves, and marmalades sweetened with fruit juice taste bright and fruity, with a lovely sweetness that feels like a treat on toast or in yogurt.
Per serving, they have 212 calories, 0g fat, 52.9g carbs, 0g protein, 0.9g fiber, and 42g sugar. The sugar is high, so they’re quite sweet.
They’re best enjoyed in small amounts when you want a burst of fruit flavor. The low fiber means they aren’t especially filling, but they do add a cheerful, sweet finish.
Jams, preserves, marmalades, sweetened with fruit juice
Serving size: 100 g
Calories212kcal
Net Carbs52g
Protein0g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 47%
Protein 0%
Carbs 53%
Fat 0%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 212 | 11% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 52.9 g | 18% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 42 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 18.1 mg | 30% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central