Pork, fresh, composite of trimmed retail cuts from the loin and shoulder blade, is a hearty cooked meat with a rich, savory flavor and a satisfying texture. Per serving, it has 235 calories, 13.7g fat, 0g carbs, and 26.1g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it…

Summary: 22 calories per 100 g serving. Net carbs: 1.3 g (total carbs 3.8 g – fiber 2.5 g) – keto friendly. Contains 1.1 g protein and 0.7 g fat. Chinese cooked broccoli is a light, simple side dish with just 22 calories per serving. It’s a great choice when you want something warm and…

Summary: 49 calories per 100 g serving. Net carbs: 11.5 g (total carbs 11.6 g – fiber 0.1 g) – not keto friendly. Contains 0.1 g protein and 0.6 g fat. Peach nectar, canned, with sucralose, has a smooth, fruity sweetness and a light, refreshing feel. It’s made without added ascorbic acid, keeping the flavor…

Beef lungs, raw, are a nutrient-dense ingredient with a lean profile. One serving provides 92 calories, 2.5g fat, 0g carbs, and 16.2g protein. They also contain 0g fiber and 0g sugar per serving, so they’re not sweet or filling from fiber. The high protein makes them a strong, savory option. This variety meat can be…

Summary: 48 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 10.2 g protein and 0 g fat. Egg white, raw, frozen, pasteurized is a simple, lean ingredient that works well in smoothies, baking, and high-protein meals. It has a clean taste and…

Summary: 108 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 0.9 g fat. Smoked whitefish has a rich, savory flavor and a tender, flaky texture that makes it a satisfying choice. Per serving, it provides 108 calories, 0.9g…