Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted Nutrition Facts
Summary: 220 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.5 g protein and 11.4 g fat.
Beef rib, large end, select, roasted, is a hearty, savory cut with a rich roasted flavor and tender texture. It’s a satisfying choice when you want something classic and protein-rich.
Per serving, it provides 220 calories, 11.4g fat, 0g carbs, and 27.5g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
Because it’s trimmed to 0″ fat and made from separable lean only, it keeps the focus on the beef itself. It works well for a simple, substantial meal.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Serving size: 100 g
Calories220kcal
Net Carbs0g
Protein27.5g
Fat11.4g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 60%
Protein 28%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 220 | 11% | |
| Fat | 11.4 g | 18% | |
| Saturated Fat | 4.6 g | 23% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 81 mg | 27% | |
| Sodium | |||
| 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.6 mcg | — |
Source: USDA FoodData Central