Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 231 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.4 g protein and 11.1 g fat.
Beef chuck under blade pot roast is a hearty, braised cut with a rich, savory flavor and a tender texture when cooked slowly. It’s a satisfying choice for a comforting meal.
Per serving, it has 231 calories, 11.1g fat, 0g carbs, and 30.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet.
With plenty of protein and no carbs, it’s a solid option for a filling plate. The lean, trimmed cut keeps it relatively light while still delivering classic roast beef flavor.
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories231kcal
Net Carbs0g
Protein30.4g
Fat11.1g
Where do the calories come from?
Protein 55%
Carbs 0%
Fat 45%
What is this food made of?
Water 58%
Protein 31%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.89Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 231 | 12% | |
| Fat | 11.1 g | 17% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.44 g | — | |
| Cholesterol | 105 mg | 35% | |
| Sodium | |||
| 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.4 g | 61% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central