Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 205 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.3 g protein and 7 g fat.
Braised beef brisket flat half is a rich, hearty choice with a tender texture and deep savory flavor. Trimmed lean, it delivers satisfying protein without much fat.
Each serving has 205 calories, 7g fat, 0g carbs, and 33.3g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
This cut works well in comforting meals when you want something substantial and protein-packed. Its braised preparation helps keep the meat moist and flavorful.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories205kcal
Net Carbs0g
Protein33.3g
Fat7g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 60%
Protein 33%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score16.32Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 205 | 10% | |
| Fat | 7 g | 11% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 100 mg | 33% | |
| Sodium | |||
| 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 33.3 g | 67% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central