Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nutrition Facts
Summary: 595 calories per 100 g serving. Net carbs: 11.9 g (total carbs 21.2 g – fiber 9.3 g) – not keto friendly. Contains 17 g protein and 53.8 g fat.
Tahini is a rich, creamy sesame butter made from roasted, toasted kernels. It has a nutty flavor and a smooth texture that works well in sauces, dips, and spreads.
Per serving, it contains 595 calories, 53.8g fat, 21.2g carbs, 17g protein, 9.3g fiber, and 0.5g sugar. The fiber is high, so it can be quite filling.
It’s a hearty ingredient with plenty of protein and healthy fats. A little goes a long way, whether stirred into dressings or drizzled over vegetables.
🛒 Shop for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) on Amazon
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Serving size: 100 g
Calories595kcal
Net Carbs11.9g
Protein17g
Fat53.8g
Where do the calories come from?
Protein 11%
Carbs 13%
Fat 76%
What is this food made of?
Water 3%
Protein 18%
Carbs 22%
Fat 57%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score8.33Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 595 | 30% | |
| Fat | 53.8 g | 83% | |
| Saturated Fat | 7.5 g | 38% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 115 mg | 5% | ||
| Total Carbohydrate | 21.2 g | 7% | |
| Dietary Fiber | |||
| 9.3 g | 37% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 17 g | 34% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 67 mcg | 8% |
Source: USDA FoodData Central