Nuts, pecans Nutrition Facts
Summary: 691 calories per 100 g serving. Net carbs: 4.3 g (total carbs 13.9 g – fiber 9.6 g) – keto friendly. Contains 9.2 g protein and 72 g fat.
Pecans are rich, buttery nuts with a naturally satisfying crunch. They’re calorie-dense, but a small serving can add a lot of flavor and texture to snacks and recipes.
Per serving, pecans have 691 calories, 72g fat, 13.9g carbs, and 9.2g protein. They also provide 9.6g fiber, which makes them filling.
With 4g sugar per serving, pecans are only lightly sweet. They work well in salads, oatmeal, baked goods, or just eaten by the handful.
Nuts, pecans
Serving size: 100 g
Calories691kcal
Net Carbs4.3g
Protein9.2g
Fat72g
Where do the calories come from?
Protein 5%
Carbs 8%
Fat 88%
What is this food made of?
Water 4%
Protein 9%
Carbs 14%
Fat 73%
Blood Sugar Index0Low
Inflammation Score44Moderate
PRAL Score4.49Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 691 | 35% | |
| Fat | 72 g | 111% | |
| Saturated Fat | 21.6 g | 108% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | |||
| 9.6 g | 38% | ||
| Total Sugars | 4 g | — | |
| Protein | 9.2 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin A, IU | 56 mcg | 7% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
Source: USDA FoodData Central