Nuts, formulated, wheat-based, unflavored, with salt added Nutrition Facts
Summary: 622 calories per 100 g serving. Net carbs: 18.5 g (total carbs 23.7 g – fiber 5.2 g) – not keto friendly. Contains 13.8 g protein and 57.7 g fat.
These wheat-based nuts are a salty, unflavored snack with a hearty, savory taste. They’re made for simple crunch and easy munching.
Per serving, they provide 622 calories, 57.7g fat, 23.7g carbs, and 13.8g protein. With 5.2g fiber, they’re fairly filling.
They also contain 0g sugar, so they aren’t sweet. The nutrition profile makes them rich and substantial, best enjoyed in moderation.
Nuts, formulated, wheat-based, unflavored, with salt added
Serving size: 100 g
Calories622kcal
Net Carbs18.5g
Protein13.8g
Fat57.7g
Where do the calories come from?
Protein 8%
Carbs 14%
Fat 78%
What is this food made of?
Water 3%
Protein 14%
Carbs 24%
Fat 59%
Blood Sugar Index11Low
Inflammation Score17Low
PRAL Score6.75Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 622 | 31% | |
| Fat | 57.7 g | 89% | |
| Saturated Fat | 8.7 g | 44% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 505 mg | 22% | ||
| Total Carbohydrate | 23.7 g | 8% | |
| Dietary Fiber | |||
| 5.2 g | 21% | ||
| Total Sugars | 0 g | — | |
| Protein | 13.8 g | 28% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin A, IU | 1 mcg | — |
Source: USDA FoodData Central