Nuts, chestnuts, chinese, boiled and steamed Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 33.6 g (total carbs 33.6 g – fiber 0 g) – not keto friendly. Contains 2.9 g protein and 0.8 g fat.
Chinese boiled or steamed chestnuts have a mild, earthy sweetness and a soft, comforting texture. They feel simple and satisfying as a warm snack or side.
Per serving, they provide 153 calories, 0.8g fat, 33.6g carbs, and 2.9g protein. They also have 0g fiber and 0g sugar.
With no sugar and very little fat, they’re not especially sweet, but they do offer a hearty, starchy bite. They’re a nice choice when you want something gentle and filling.
Nuts, chestnuts, chinese, boiled and steamed
Serving size: 100 g
Calories153kcal
Net Carbs33.6g
Protein2.9g
Fat0.8g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 62%
Protein 3%
Carbs 34%
Fat 1%
Blood Sugar Index66High
Inflammation Score0Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 33.6 g | 11% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 138 mcg | 17% |
| Vitamin C, total ascorbic acid | 24.7 mg | 41% |
Source: USDA FoodData Central