Nuts, acorns, raw Nutrition Facts
Summary: 387 calories per 100 g serving. Net carbs: 40.8 g (total carbs 40.8 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 23.9 g fat.
Raw acorns are a simple, earthy food with a mild nutty taste. They can be ground or prepared into recipes, though they usually need processing before eating safely.
Per serving, they provide 387 calories, 23.9g fat, 40.8g carbs, and 6.2g protein. They also contain 0g fiber and 0g sugar, so they are not especially filling or sweet.
Nuts, acorns, raw
Serving size: 100 g
Calories387kcal
Net Carbs40.8g
Protein6.2g
Fat23.9g
Where do the calories come from?
Protein 6%
Carbs 41%
Fat 53%
What is this food made of?
Water 28%
Protein 6%
Carbs 41%
Fat 24%
Blood Sugar Index74High
Inflammation Score6Low
PRAL Score3.01Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 387 | 19% | |
| Fat | 23.9 g | 37% | |
| Saturated Fat | 3.1 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 40.8 g | 14% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 39 mcg | 5% |
Source: USDA FoodData Central