Seeds, sunflower seed butter, without salt Nutrition Facts
Summary: 617 calories per 100 g serving. Net carbs: 17.6 g (total carbs 23.3 g – fiber 5.7 g) – not keto friendly. Contains 17.3 g protein and 55.2 g fat.
Sunflower seed butter without salt is rich and creamy, with a toasty, nutty flavor. It packs 617 calories per serving, along with 55.2g fat and 17.3g protein.
It also contains 23.3g carbs, 5.7g fiber, and 10.5g sugar per serving. The sugar is fairly high, so it tastes sweet.
With that much fiber, it can feel filling, especially when spread on toast or stirred into oatmeal. A little goes a long way.
Seeds, sunflower seed butter, without salt
Serving size: 100 g
Calories617kcal
Net Carbs17.6g
Protein17.3g
Fat55.2g
Where do the calories come from?
Protein 10%
Carbs 14%
Fat 75%
What is this food made of?
Water 1%
Protein 18%
Carbs 24%
Fat 57%
Blood Sugar Index7Low
Inflammation Score22Low
PRAL Score8.48Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 617 | 31% | |
| Fat | 55.2 g | 85% | |
| Saturated Fat | 9.8 g | 49% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | |||
| 5.7 g | 23% | ||
| Total Sugars | 10.5 g | — | |
| Protein | 17.3 g | 35% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 22.9 mcg | 153% |
| Vitamin A, IU | 52 mcg | 7% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
Source: USDA FoodData Central