Sweet potato leaves, cooked, steamed, with salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 5.5 g (total carbs 7.4 g – fiber 1.9 g) – not keto friendly. Contains 2.2 g protein and 0.3 g fat.
Steamed sweet potato leaves with salt are light and simple, with a fresh, earthy taste. One serving has 35 calories, so it fits easily into a balanced meal.
They’re also low in fat at 0.3g, with 7.4g carbs and 2.2g protein. The 1.9g fiber makes them a bit filling, too.
With 5.5g sugar per serving, they have a mild natural sweetness. That little sweetness pairs nicely with the salty, tender greens.
Sweet potato leaves, cooked, steamed, with salt
Serving size: 100 g
Calories35kcal
Net Carbs5.5g
Protein2.2g
Fat0.3g
Where do the calories come from?
Protein 21%
Carbs 71%
Fat 7%
What is this food made of?
Water 90%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 249 mg | 11% | ||
| Total Carbohydrate | 7.4 g | 2% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 5.5 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 109 mcg | 91% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin A, RAE | 147 mcg | 18% |
| Vitamin A, IU | 2940 mcg | 368% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
Source: USDA FoodData Central