Squash, winter, all varieties, cooked, baked, with salt Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 6.1 g (total carbs 8.9 g – fiber 2.8 g) – not keto friendly. Contains 0.9 g protein and 0.4 g fat.
Baked winter squash with a little salt is simple, cozy, and naturally sweet. It has 37 calories per serving, with 0.4g fat and 8.9g carbs.
Each serving also provides 0.9g protein, 2.8g fiber, and 3.3g sugar. The fiber makes it filling, while the gentle sweetness gives it a comforting flavor.
It’s a light side dish that works well on cool days. The soft, baked texture and mild seasoning let the squash’s natural taste shine.
Squash, winter, all varieties, cooked, baked, with salt
Serving size: 100 g
Calories37kcal
Net Carbs6.1g
Protein0.9g
Fat0.4g
Where do the calories come from?
Protein 8%
Carbs 84%
Fat 7%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.43Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 237 mg | 10% | ||
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 3.3 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 5220 mcg | 653% |
| Vitamin A, RAE | 261 mcg | 33% |
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
Source: USDA FoodData Central