Spinach, canned, no salt added, solids and liquids Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.9 g – fiber 2.2 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat.
Canned spinach with no salt added is a simple, nutrient-dense side that fits easily into meals. It has just 19 calories per serving, with 0.4g fat and 2.9g carbs.
It also provides 2.1g protein and 2.2g fiber, which makes it nicely filling. The small 0.3g sugar content is very low, so it doesn’t taste sweet.
Because it includes both solids and liquids, it works well in soups, casseroles, or as a quick warm vegetable. It’s an easy way to add greens without much fuss.
Spinach, canned, no salt added, solids and liquids
Serving size: 100 g
Calories19kcal
Net Carbs0.7g
Protein2.1g
Fat0.4g
Where do the calories come from?
Protein 36%
Carbs 50%
Fat 14%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 75 mg | 3% | ||
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, IU | 8080 mcg | 1010% |
| Vitamin A, RAE | 404 mcg | 51% |
| Vitamin K (phylloquinone) | 381 mcg | 318% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin C, total ascorbic acid | 13.5 mg | 23% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central