Pumpkin leaves, cooked, boiled, drained, with salt Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 0.7 g (total carbs 3.4 g – fiber 2.7 g) – keto friendly. Contains 2.7 g protein and 0.2 g fat.
Pumpkin leaves, cooked, boiled, drained, with salt, are very light and nourishing. One serving has 21 calories, with 0.2g fat, 3.4g carbs, and 2.7g protein.
They also provide 2.7g fiber, which makes them filling, plus 0.7g sugar. The mild taste works well as a simple side dish or mixed into soups and stews.
Pumpkin leaves, cooked, boiled, drained, with salt
Serving size: 100 g
Calories21kcal
Net Carbs0.7g
Protein2.7g
Fat0.2g
Where do the calories come from?
Protein 41%
Carbs 51%
Fat 7%
What is this food made of?
Water 94%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 244 mg | 11% | ||
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin A, IU | 1600 mcg | 200% |
| Vitamin A, RAE | 80 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
Source: USDA FoodData Central