Peas, green, cooked, boiled, drained, with salt Nutrition Facts
Summary: 84 calories per 100 g serving. Net carbs: 10.1 g (total carbs 15.6 g – fiber 5.5 g) – not keto friendly. Contains 5.4 g protein and 0.2 g fat.
Boiled green peas with salt are a simple, comforting side dish. One serving has 84 calories, 0.2g fat, 15.6g carbs, and 5.4g protein.
They also provide 5.5g fiber, which makes them filling, plus 5.9g sugar, giving them a gently sweet taste. The salt adds a little extra savoriness.
Light and nutritious, these peas are easy to enjoy with many meals. Their balance of protein, fiber, and natural sweetness makes them a satisfying choice.
Peas, green, cooked, boiled, drained, with salt
Serving size: 100 g
Calories84kcal
Net Carbs10.1g
Protein5.4g
Fat0.2g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 2%
What is this food made of?
Water 79%
Protein 5%
Carbs 16%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score2.62Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 84 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 15.6 g | 5% | |
| Dietary Fiber | |||
| 5.5 g | 22% | ||
| Total Sugars | 5.9 g | — | |
| Protein | 5.4 g | 11% |
Vitamins
| Vitamin A, IU | 801 mcg | 100% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin C, total ascorbic acid | 14.2 mg | 24% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 25.9 mcg | 22% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central