Onions, frozen, chopped, cooked, boiled, drained, with salt Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6 g – fiber 1.7 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat.
Frozen chopped onions that are cooked, boiled, and drained with salt are simple and handy for adding flavor to meals. They’re light, with just 26 calories per serving.
Each serving has 0.1g fat, 6g carbs, and 0.8g protein. That makes them a low-fat, modest source of energy for soups, stews, and sauces.
They also provide 1.7g fiber, which helps make them filling. With 2.9g sugar per serving, they have a mild natural sweetness.
Onions, frozen, chopped, cooked, boiled, drained, with salt
Serving size: 100 g
Calories26kcal
Net Carbs4.3g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 11%
Carbs 86%
Fat 3%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.37Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 248 mg | 11% | ||
| Total Carbohydrate | 6 g | 2% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
Source: USDA FoodData Central