Potatoes, microwaved, cooked in skin, flesh and skin, without salt Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 21.9 g (total carbs 24.2 g – fiber 2.3 g) – not keto friendly. Contains 2.4 g protein and 0.1 g fat.
Microwaved potatoes cooked in the skin are a simple, comforting food with a naturally earthy taste and soft, fluffy flesh.
Each serving has 105 calories, 0.1g fat, 24.2g carbs, and 2.4g protein. It also provides 2.3g fiber and 0g sugar.
The fiber makes them filling, especially when you eat both the flesh and skin. With no salt added, they stay mild and versatile.
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Serving size: 100 g
Calories105kcal
Net Carbs21.9g
Protein2.4g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 73%
Protein 2%
Carbs 25%
Fat 0%
Blood Sugar Index39Medium
Inflammation Score0Low
PRAL Score1.2Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 24.2 g | 8% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 15.1 mg | 25% |
Source: USDA FoodData Central